15-Minute Beginner’s Yoga for Men Total Body Workout | Build Strength, Mobility & Flexibility

A 15-minute total-body yoga workout for beginners to help you build strength, mobility, increase flexibility, and learn proper technique. This is a quick workout that’s ideal for any time of day, as a morning routine, an afternoon break, or even a warm-up for another workout. It includes a solid combination of strength work, mobility training, stretching, and balance postures. Targets your core, shoulders, hips, and back. Great for relieving aches and stiffness, too. Enjoy! 💥 FREE 7-Day Challenge & GIFT (Previously Members-Only Workout: Head & Neck Essentials) Click here: https://shrtlnk.co/8eqIJ

👉 WELCOME to your yoga for men channel by Man Flow Yoga. Man Flow Yoga was made for guys who are new to yoga, who aren’t flexible, and want a more effective workout. Our workouts are non-spiritual and designed to help men build mobility, flexibility and strength. 😍 SUBSCRIBE for MORE free yoga each week: http://bit.ly/2vDQ6dz

🎉 Full-length Man Flow Yoga Workouts are added every Monday to the Man Flow Yoga Members Area. There are over 350 videos and over 40 guided programs to choose from!

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MORE MAN FLOW YOGA:

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▶︎ YOGA FOR MEN SERIES PLAYLIST: http://bit.ly/MFY6yfm
▶︎ BEGINNER VIDEOS PLAYLIST: http://bit.ly/MFYbegvid

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