Restorative Yoga at Home | Basic Relaxation Pose

Restorative Yoga at Home | Basic Relaxation Pose // On DAY 12, the final day of the Restorative Yoga At Home Challenge, we’re practicing Basic Relaxation Pose, a restorative yoga pose also called Supported Savasana. This restorative yoga for relaxation pose is the perfect end to a restorative yoga routine. This entire restorative yoga YouTube series emphasizes yoga for better sleep, yoga for stress and yoga for emotional release. Great as yoga for beginners or those who attend restorative yoga class. Follow along with Restorative Yoga book author Caren Baginski in this relaxing restorative yoga video.

Tag me on Instagram @carenbaginski in your posts and stories with the hashtag #restoreyogachallenge to share what restorative yoga props you used. (https://www.instagram.com/carenbaginski/)

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I’m Caren Baginski, author of Restorative Yoga: Relax, Restore, Re-energize, the creator of Being Enough, and I’m currently pursuing yoga therapy certification (C-IAYT). I live with my little dog Willow in Denver, CO, USA.

🧘🏻‍♀️ 🧘🏼‍♀️ 🧘🏽‍♀️ 🧘🏾‍♀️ 🧘🏿‍♀️

➡️FREE MASTERCLASS: 5 Mind-Body-Spirit Secrets to Release Negative Self-Talk for Sensitive, Ambitious Women
https://www.carenbaginski.com/masterclass/

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Connect with me:

▪️ Website: https://www.carenbaginski.com/
▪️ Instagram: https://www.instagram.com/carenbaginski/
▪️ Facebook: https://www.facebook.com/carenbaginski/

#RestoreYogaChallenge #RestorativeYogaAtHome #CarenBaginski

Happy Momentum, LLC Disclaimer
When participating in an exercise program there is the risk of physical injury. Please consult a healthcare professional before beginning. You understand and acknowledge that you are fully responsible for any and all risks, injuries, or damages, known or unknown, which might occur as a result of your participation. Caren Baginski is not providing health care, medical or nutritional therapy services, or attempting to diagnose, treat, prevent or cure any physical, mental or emotional issue, disease or condition.