Month: October 2020

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A teaching from the Buddha. There are two arrows. The first arrow that hits us (an unexpected event, situation, illness etc) causes great pain and hardship. It hurts us. The second arrow is our own reaction to this pain and hardship. This second arrow’s name is suffering.  The teaching is that pain & hardship are
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Props in yoga, something I think a lot of us have a chequered past with. We can all be honest enough to say that when we may have seen props as a sign of weakness or a sign of not being able to do something “right”. Really they’re there to enhance your practice, not take
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Another episode of yoga for men! This is a vinyasa flow sequence for people who are familiar to yoga. If you’re a beginner, checkout our EMBARK beginner program below. In this class we will work on full body strength, control, holds and breath. The extended 90 minute version of this class will be available on
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The beautiful Danielle Hayley guides us through a yoga routine to help alleviate back pain during pregnancy. Danielle’s Calming Pregnancy Yoga Routine: http://bit.ly/28LuUYG SUBSCRIBE: http://bit.ly/SubWildDish Thank you to Manuka Life for the yoga clothes. Follow Danielle: http://www.daniellehayley.com/ https://twitter.com/ https://www.instagram.com/daniellech/ Follow us: Facebook: http://bit.ly/WDFbook Twitter: http://bit.ly/WDtwitter Instagram: http://bit.ly/WDinstagram Not all exercises are suitable for everyone. You
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If you are just starting out in a daily yoga practice, try this easy 30-minute yoga class for beginners! Thanks to Vaughn Powell: @_vaughn_powell_ Subscribe to Goodful: https://bzfd.it/2QApoPk Goodful Goodful Feel better, be better, and do better. Subscribe to Goodful for all your healthy self care needs, from food to fitness and everything in between!
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Yoga For Beginners at home day 18 of our 30 Day Challenge is about strengthening our core muscles and we’ll practice some balancing poses including Garudasana (eagle pose). For another beginners yoga video click here https://www.youtube.com/watch?v=zzonBs06mX8&list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw&index=2&t=7s For the complete yoga for beginners collection click this playlist here https://www.youtube.com/playlist?list=PLEs9dX8UXFZrz9RxOquZoB6Pl972vYRFw Get extra strength to perform yoga poses
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Get the new Yellow Brick Cinema iOS app for a 7-day FREE trial: https://apple.co/30uHqHe Relaxing Music 24/7, Meditation Music, Healing Music, Spa Music, Zen, Sleep, Yoga, Study Music – Are you into meditation, just looking to relax or hoping to enjoy a yoga session to calming music or deep sleep music? Yellow Brick Cinema’s relaxing
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Join us for AMAZING YOGA POSTURES# take it slowly move through bride and a back bend . Please subscribe if you like this posture as it help us so must keep sharing# Meditation Mantra link : https://youtu.be/_T786EqHTC8 Back ground sound : Relaxing Drum Music from Best Relaxing Music ( instrumental background) link: Present by ##