Roll out of bed and onto your mat with this 12 minute Christian yoga morning flow. We’ll warm-up our body for the day with some yummy hip circles, energizing down dogs, and gentle stretching.
Let me know how this practice helped you this morning by liking the video and leaving a comment below! And if you’re looking for the Scriptures used throughout the practice, head over to http://carolinewilliamsyoga.com/morning-yoga-gentle-warm-up/ to find them 🙂
If you enjoyed this video and want to build a solid foundation in your Jesus-centered yoga practice, check out my 14-video series, The Foundations of Yoga: A Jesus-Centered Approach. Just visit https://foundationsofyoga.com.
New to yoga? Make sure to pick up your free Beginners Guide to Jesus + Yoga and a 20 minute beginners video not on YouTube at http://carolinewilliamsyoga.com
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