. – Yoga Fix: Dynamic Half Split for Hamstring Mobility
– New Workout: 24 Minute Dynamic Recovery Routine for Hips & Shoulders
– Wellness Tip: Sleep AT LEAST 8 Hours – Check out my blog on better sleep habits: manflowyoga.com/blog/sleep-better-recover-faster/
– Personal Habit: Phone off until morning routine is complete.
Want to see a better stretch for opening your hamstrings and increasing flexibility more quickly? I’ll show you how to take a traditional hamstring stretch and make it dynamic to help target the entire back and sides of your leg, and release tension more quickly.
👀 Check out the Man Flow Yoga Members’ Area: http://bit.ly/2UA1vFf
👉 Subscribe to the Man Flow Yoga Channel: http://bit.ly/2vDQ6dz
💪 Free 7-day Intro to Man Flow Yoga – No credit card required – http://bit.ly/2UuvBKl
#yogaformen #mensyoga #yogaforbeginners #yoga #beginnersyoga
📣📣📣 4.8 out of 5 Stars and #1 Ranked Yoga Website on Trustpilot – Click Here to Read our Reviews 👉 – https://bit.ly/tpmfy