Yoga for Back Pain – Beginner Stretches for Low Back Pain Relief || 20 minutes

Yoga for back pain – it seems almost everyone has some sort of pain or tension they have to deal with. Here are a curated set of safe, at home stretches anyone can do from home, the office, or anywhere you can stretch out a yoga mat on. The poses in this sequence will stretch and strengthen areas of our back and lower body often associated with low back pain, upper back pain, and neck and shoulder areas. Certified Yoga Instructor Cole Chance, leads this free beginner yoga class.

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