The benefits of yoga include:
Lessened anxiety
Better digestion
Improved balance
Relieved menstrual discomfort
Reduces headache and fatigue
Helps asthma
Relives symptoms of menopause
There are many different yoga poses and some of the ones I’ve listed below are perfect for beginners. When practiced regularly these poses will lead you to explore more advanced yoga positions.
#Childpose#
#warriorpose#
#bridgepose#
#parigrahasana#
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