45 Minute Beginner Full Body Yoga Flow At Home

Welcome to another full body beginner yoga flow. This class will make you work but is very accessible for beginner level yogis. Since it is a longer class you get the chance to really dive in deep and enjoy the practice, your body and breath. All you need is a mat, if you have props and bolsters use those too – never hearts to have them close by. We use this practice to strengthen and lengthen the body so that energy can flow freely, by using the breath we activate more energy flow in the body to boost your immune system and make you feel good.

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Our two year trip around the world: https://www.breatheandflow.org/worldtour
Austria 2020 retreat: https://www.breatheandflow.org/austria2020
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Yoga
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Flo’s yoga mat: https://amzn.to/3a7Nveg
Bre’s yoga mat: https://amzn.to/37ZkWy1
Fascia release ball: https://amzn.to/34gg4Ve
Favorite #1 book: https://amzn.to/3ccZTvu
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Equipment
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Main camera: https://amzn.to/2VxX0PE
Second camera: https://amzn.to/3a1B3g6
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We we get our music for videos from: https://www.epidemicsound.com/referral/3shucd/

Travel gear
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Flo’s backpack: https://amzn.to/382StaE
Bre’s backpack: https://amzn.to/2VtoztA
Tech pouch: https://amzn.to/2VmMnzk
Our inflatable camera daypack: https://amzn.to/2TosjtA
The best headphones: https://amzn.to/2I3KlvS
Flo’s barefoot shoes: https://amzn.to/392FkQc
Bre’s barefoot shoes: https://amzn.to/2I1WxO0

Love and Gratitude,
Bre & Flo

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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