Advanced 30 Minute Power Flow for Real Strength

This is a strong and advanced 30 minute power flow yoga class to build real strength. As you know our classes are always on the stronger side but in this one we’re stepping it up a bit. This is based on vinyasa flow yoga, so you’re still connecting your breath to the movements as well as going through a nicely connected sequence but don’t be fooled, it is going to be hard. Power yoga or power flow yoga describes this better, however within even that style there are many differences. This is basically the level Flo is practicing at every day so we hope that you enjoy this strong class just as much as Flo did recording it. We’re both working hard together in this video! If you thought that yoga is for flexibility then give this a try. Or if you’re coming from the yoga for men videos, you’ll also enjoy this one. In case your gym is closed and you’re looking for a home workout this can be a good one, and perhaps your introduction to yoga. Welcome! Alright, let’s begin!

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Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

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