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Hey yogis, in today’s video I’m going to show you how you can master triangle pose, called Trikonasana in Sanskrit. Triangle pose can be tricky because most students believe it’s about touching the floor, but I’m confident that these tips will help you make the balancing process a bit easier 🙂
There are some common misalignment and misconceptions about triangle pose. Rather than aiming to get low and touch the floor, we’re looking for dynamic activation through both legs, length in the spine and length through the arms. As if we were expanding in all directions! We are also trying to rotate our chest slightly and lean back to get a full extension. Grab a block and get close to the wall and I’ll talk you through it!
OTHER POSE TUTORIALS:
Half Moon: https://youtu.be/VFjmO2rSPkE
Forearm Stand: https://www.youtube.com/watch?v=Aw2Pq…
Crow pose: https://youtu.be/xEoaoes9f7k
Elephant Trunk Pose: https://youtu.be/UB97HG7SJQ4
Camel pose: https://youtu.be/__vU-k16HB4
Step to Lunge: https://youtu.be/4D4XiPhPi6g
Grasshopper pose: https://youtu.be/E8IQG0CkKyg
Warrior 2: https://youtu.be/V_VsRe015pU
Fallen Angel: https://youtu.be/mrSvULtPCw8
Flying Pigeon: https://youtu.be/2mUqSPdYeuA
Headstand Part 1: https://youtu.be/KhLhXvQWHI4
Headstand Part 2: https://youtu.be/kmby4J4Bg_I
Headstand Part 3: https://youtu.be/9HmA8mr9248
Tree pose: https://youtu.be/ZRS0dXit51Q
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #trianglepose #yogapose #yogatutorial