20 Minute Morning Yoga Full Body Stretch and Strengthen

Join Flo for a full body 20 minute short morning yoga routine. This is not only good for the morning but any time of the day. Strengthen and lengthen all parts of your body with this yoga routine. This practice is for all levels. Keep in mind to modify and listen to your body as you move through this practice. Enjoy and start your day right!

Join our wolfpack ♥

Intro music: Upperground Hero – Real Heroes
Filmed at Be The Change Yoga in San Jose, CA

Stay up to date with upcoming teaching events and retreats by signing up for our newsletter: https://www.breatheandflow.org/subscribe-to-newsletter

Our website: http://www.breatheandflow.org
Our Instagram: https://www.instagram.com/breatheandflow
Our Spotify: Breathe and Flow
Our equipment: https://kit.com/breatheandflow
Our Patreon: https://www.patreon.com/breatheandflow

Love and Gratitude,
Bre & Flo

*****

Breathe and Flow is a travel, yoga and lifestyle channel. Knowing that the body benefits from movement while the mind benefits from stillness, we share our philosophy of mental stillness through the fluidity of a strong practice.

Thank you so much for watching and subscribing to our channel!

#breatheandflow #yoga