6 Exercise Ball Workout for Back Pain

6 Best Exercise Ball Workout for Back Pain: If you are suffering from #BackPain and have bored from same back exercises, then you must watch this video till the end. The exercise ball is also known by other names, such as Therapy ball, #GymBall, Swiss ball.

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Exercise ball workout can be divided into 3 broad category:
1) Back mobility/flexibility exercises.
2) Back strengthening exercise.
3) Stretching exercise.

Also read: Unexplained back pain may be due to swiss cheese bone finds a recent study: https://physiosunit.com/muscle-bone-pain/unexplained-back-pain-may-be-due-to-swiss-cheese-bonestudy/

Other tips for back pain
1) There are so many good exercises that can be done without #TherapyBall. Learn all the exercises here in this video: https://youtu.be/YG-oGMrBPes.
2) Avoid forward bending: In back pain, doctors advise you to avoid activity with forward bending. But there’s a science behind this restriction. Whatsit? learn here: https://youtu.be/aXNV4le050Y
3) I also suggest using lumbar braces (back pain belt), that helps protecting you back when standing or traveling (watch this video on belt: https://youtu.be/YG-oGMrBPes).
4) TENS unit: It’s a handy machine that is easy to use and anyone can easily learn to use it at home. I have made a video on it teaching it to use for knee pain. However, you can also use it for this kind of low back pain: https://youtu.be/Tq34H8J-82s

I have also written a book in sciatica “Sciatica Relieved”, where I have touched each and every aspect of sciatica, slip disc, piriformis syndrome. It’s available on Amazon, here’s the link: https://amzn.to/2H2pEjL

Find useful health product that I recommend on Amazon:
https://www.amazon.in/shop/drsunitphysio

Some of the useful playlist to help you:

1: Back pain video series: