Yoga for Sciatica and Back Pain | 20-minute flow with Jen Hilman

Yoga For Back Pain
Did you know the Sciatic nerve is about the width of your pinky? It’s the largest nerve in the human body — stretching from the bottom of your spine and down to your feet. So it’s no wonder that so many people suffer from chronic pain from the pinching and inflammation of this nerve. These stretches will help you to relax the muscles around the nerve and undo much of this chronic pain.

INSTAGRAM: https://www.instagram.com/jenhilman/
FACEBOOK: https://www.facebook.com/jen.hilman?r…

Check out our previous video here:

Join our exclusive content community here:
https://jenhilmancommunity.vhx.tv

Thanks for joining me. Namaste.

Products You May Like

Articles You May Like

Beginners Yoga Flow (Hatha) 20 min Day 9 | Fightmaster Yoga Videos
Morning Vinyasa Flow Yoga for Energy
Finding Comfort in Discomfort , Yoga
DAY 6– 7 Day Yoga for Beginners | The Best Yoga Poses for Beginners
Morning yoga for back pain , creating space releasing tension .

Leave a Reply

Your email address will not be published. Required fields are marked *