Join Certified Yoga Therapist Allannah for part one of her three part series for men. Part one explores lying yoga postures to increase flexibility and relieve tightness in the hamstrings and hips, helping lower back pain. Suitable for beginners, from office workers and drivers to athletes! Thanks for subscribing Find me at https://www.facebook.com/Yogayin/ namaste xxx
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http;//www.yogayin.com
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http://www.pregnancyyogadvd.com.au
http://www.postnatalandbabyyoga.com.au