If you want to add a 5-minute meditation afterward: https://youtu.be/4YTvL2ew7oA
In this 5-minute Yogaroutine for men, I will guide you through a set of easy exercises to strengthen and relax the lower back. The instructions are “fluff-free”, which will help you to stay focused and attentive.
In most cases, back pain is caused by too much tension in the muscles. The only way to have lasting effects on this is, through strengthening and relaxing theses muscles.
Please let me know in the comments how the exercises are helping you.
Are the exercises easy for you?
This video is NOT sponsored. Some product links are affiliate links which means if you buy something I’ll receive a small commission.
My favorite Meditation Pillow:
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My travel Yoga mat:
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My Recording gear:
Lights:
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Camera:
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Microphone:
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My Mission is to help you experience a calm and joyful life wherever you are!
If you are interested in personal coaching, please reach out to me through my website.
Connect with me on social media:
www.Ishanath.com
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Picture by:
@shotsby_tp
recorded at:
https://omsanctuary.org/