In this series we play to the strengths men often have in the yoga practice; strength in arms and shoulders, pushing strength and arm balances.
But also address some of the common problems men might face on the mat; tightness through neck and shoulders, tight low back and hamstrings and those troublesome hips! for the intermediate practitioner.
Moments of inspiration for this particular practice came from Patrick Beach and Carling Harps, visit their channel below.
EDIT*** at 31:37 & 32:15 I refer to the shoulder movement as external rotation, when in fact it is the opposite- internal rotation.
#yogaformen #strongyoga #samhannyoga
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yoga props used in this video:
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