Pregnant? Have low back and hip pain and tightness? Here’s some great stretches to do by myPhysioSA

Having a tight & sore back, buttocks or hips is common during pregnancy. Jane, a Women’s Health Physiotherapist, shows you how to safely stretch your muscles to relieve back , buttock and hip soreness. Firstly Jane shows the pidgeon stretch and then a sitting buttock stretch that are both easy to.
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