Classical Yoga is a system of spiritual Knowledge coming from the scriptures (the Vedas), and handed down by a lineage of teachers. It is not coming from the creativity of one individual. Classical Yoga is universal and not sectarian and can be practiced by all.
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———————————-YOGA CLASSES—————————————————
BASIC YOGA WITH BLOCK -https://www.youtube.com/watch?v=aIaus1ba65M&t=5s
Splits Stretch & Flexibility For Beginners-https://www.youtube.com/watch?v=m0mfq2PrnJM&t=23s
POWER VINYASA FLOW-https://www.youtube.com/watch?v=QqMXgnZkmVE&t=180s
Benefits of Anulom Vilom Pranayama-https://www.youtube.com/watch?
v=ttfOhsscHTA&t=12s
Yoga for neck, back disc slip and knee–https://www.youtube.com/watch?v=iefTV6eqgSQ&t=2836s
BASIC YOGA –https://www.youtube.com/watch?v=GGDwuUAtjWw&t=38s
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About:- Sandeep Sharma is a channel where i post intersting Yoga Videos for a Good Health .