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Good morning yogis, thanks for joining me 🙂 This is a short practice meant to wake you up in the morning with some stretching and some strengthening. We’ll start in child’s pose and then move to some seated and standing poses to get into your legs, shoulders and arms. You don’t need any props for this practice and it is suitable for all levels, beginners welcome! At the end you should feel invigorated and ready to take on your day! Start your day with a quick yoga class for flexibility and strength in just 10 minutes!
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Thanks for watching,
Kassandra
✨ Website: http://www.yogawithkassandra.com
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #10minyoga #morningyoga #yogastretch