If you’re stressed, anxious or tense then you should consider doing this short 7-Min Yoga session that will help you relax and release stress.
The home yoga routine contains a few easy yoga poses that are easy to do everywhere – no need to have a yoga mat or yoga clothes.
These yoga exercises are helpful because they stretch your muscles and improve circulation, which helps to create a natural state of calmness and relaxation. That’s why it’s also suitable to perform this session even at night before going to bed.
Good luck and let’s begin the session! Be sure to subscribe to Yoga With Roberta channel if you want to receive a new yoga workout every Monday!
Let’s go!