This workout is a comprehensive 30-minute workout to strengthen and improve mobility in your core, hips, and shoulders; improve muscle activation in commonly neglected muscle groups like glutes and core; address and counter the negative effects of sitting; and prevent or undo the stress of chronic muscle tightness. This particular workout from the Clark series focuses on your core and spine. It’s a comprehensive workout that’s quick, effective, and can be done over and over again. Enjoy!
Intermediate;
Full Body, Hips, Core, Back;
Strength, Mobility, Overall, Flexibility, Balance;
Intensity 3;
Workout;
No equipment required
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