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MORE ARM BALANCE TUTORIALS:
✔ Crow Pose: https://youtu.be/xEoaoes9f7k
✔ Flying Pigeon: https://youtu.be/2mUqSPdYeuA
✔ Fallen Angel: https://youtu.be/mrSvULtPCw8
✔ Tripod Headstand: https://youtu.be/kmby4J4Bg_I
✔ Supported Headstand: https://youtu.be/9HmA8mr9248
✔ Forearm Stand: https://youtu.be/Aw2PqSll6L0
YOGA FOR WRISTS: https://youtu.be/tSD35Q15rm8
Hey friends, I’m back with another arm balance tutorial! Elephant Trunk Pose or Eka Hasta Bhujasana requires a lot of core strength and hip flexibility. It’s a great preparation for Eight Angle Pose which I will be demonstrating in a tutorial very soon!
This is a step by step tutorial and demonstration to help you achieve Eight Angle Pose! Grab 2 blocks because I’ll show you how to make the pose a bit easier if you’re still working on core strength.
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Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. #elephanttrunk #yogapose #yogatutorial elephant trunk pose tutorial