In this 30-minute class, we will move through 4 yin yoga poses and transitions to relief lower back pain. It’s most effect to take the whole class from start to finish. However, if you’re short on time, check out these timestamps:
0:54: Cat Cow
2:40: Child’s pose with lateral twist
13:33: Half-butterfly variation
24:04: Reclining Twist
👉🏼 Subscribe this channel to get free Yin, Vinyasa + arm balance/ inversions yoga videos
👍 If you liked this video, give it some love!
Let’s connect on social media💜:
https://www.instagram.com/annie_au_yoga
https://www.instagram.com/aaron_wik/
https://www.facebook.com/annie.auyoga
#Ayuyoga #freeyoga #yinyoga
Dreaming of becoming a yoga teacher? Join US for a Yin or Vinyasa training around the world!
200HR / 300HR Yoga Teacher Trainings :
https://www.annieauyoga.com/200hr-300hr-yin-yang-yoga-teacher-training
Yin Yoga Teacher Trainings :
https://www.annieauyoga.com/yin-yoga-meridians-teacher-training