Restorative Yoga

Restore, repair, and rejuvenate with this gentle flow designed to open up and release the low back, glutes, hamstrings, and shoulders. This will hopefully leave you with a feeling of relaxation through the body and even recharge you so you can get back to other things. This can also help you work through mobility issues that you may have.

If you’ve been following the Muscle & Mat daily fitness series, this is Day 3, a time to centre and relax and release tension built up in the muscles from the first intense two days. I haven’t decided yet if I will continue the series, so if you’d like me to continue, please let me know. Here are the first two daily workouts:
Day 1: https://www.youtube.com/playlist?list=PLwbKhDFEBl3HcHQOIC5aal-nxW7WLfePN
Day 2: https://www.youtube.com/playlist?list=PLwbKhDFEBl3G8av7zRvnc76pnJj3sa6ap

Facebook: https://www.facebook.com/MuscleAndMat/
Instagram: https://www.instagram.com/muscleandmat/
Twitter: https://www.twitter.com/MuscleandMat

DISCLAIMER: Please be advised that by participating in any of the exercises presented herein, you are assuming all risks of injury that might result. The owner and participants of these videos shall not be liable for any claims for injuries or damages resulting from use of the content on this website. We further disclaim any liability caused by intentional or unintentional negligence. The information presented herein is not a substitute for medical advice. Please consult a physician before starting any exercise program.

Music:

Peace of Mind by Kevin MacLeod, www.incompetech.com