Build endurance, strength and MUSCLE with this slow-flow yoga workout for men. This flow incorporates a lot of holding postures which will challenge your strength, muscle control, and muscle endurance.
Holding postures provide a great opportunity to focus on proper form and muscle activation while you also build muscle. I will be guiding you through the postures to ensure you are focused on technique and feeling the burn where you should be. This flow will challenge your entire body to reach new levels as you push yourself to master longer-held postures and improve your mindfulness.
One of the other cool aspects of holding postures is that you are able to more easily track your progress. Challenge yourself to do the holds for longer each time you do this routine or one like it! Enjoy this workout!
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