Yoga for Beginners Part 1

https://www.ekhartyoga.com/programs/3/yoga-for-beginners-course Yoga for beginners Part 1. Here is a yoga sequence to help you start your yoga practice at home. Make sure you practice yoga for beginners part 2 and part 3 as well. By then you’re ready to try out some of the other yoga videos!

This is one of the first yoga videos Esther Ekhart posted to YouTube to help share her love of yoga with as many people as possible. She went on to found EkhartYoga.com https://ekhartyoga.com/
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