Want a free, fully-downloadable 60 minute Yin Yoga class? Grab it here:
http://www.ashimaliving.com/yinyogaclass
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Restorative Yoga 30 Minute Class: Restorative yoga is a very gentle, deeply relaxing form of yoga which can help to release tension in the mind and body and help you to slow down and find calm. You want to be very comfortable and supported in each pose, so make sure you have some props handy – a couple of folded blankets, pillows, cushions or bolsters will do. I hope you enjoy this 30 minutes of blissful relaxation. Namaste!
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Want more yoga from Sharee? Try her 25 minute yin yoga class:
Sharee James
Yoga & Meditation teacher – Naturopath – Founder of Ashima Living
http://www.ashimaliving.com/
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Get My free e-guide “Stress-Less: 10 Quick & Easy Tips to Help You Slow Down, Find Calm & Enjoy the Moment
http://www.ashimaliving.com/freecheatsheet