Yoga Posture Breakdown: Class 1 with Lara

Cat cow pose. Warrior 2 or Warrior 3. Have you ever been in a yoga class to hear names like this and not know what they mean? Join Lara Santavicca, owner of Blythe Spirit Yoga and yoga instructor at The Core for a breakdown of your most common yoga postures. This class will help any beginner learn the foundations and feel more confident when doing yoga videos in a studio or at home!