Today’s workout starts off with exercises to isolate specific muscle groups and cause muscle fatigue, to help you build endurance and get stronger. From there, we move the more essential yoga postures, integrating the activated muscles from the beginning of the workout into full body exercises. As always, pay close attention to your form. Avoid “going through the motions”. The point of this course is to help you develop new strength, and that doesn’t happen by doing things the way you’re accustomed to. Remember to push yourself the entire time. Try to learn something new about your body.
Watch the other 3 workouts in the Strength Foundations Course Playlist:
Core Exercises & Strength Training with Yoga – https://youtu.be/Td28w_BKBRY
Strength for Stability – Exercises for Balance and Coordination – https://youtu.be/GiJsMopIGoE
Strengthen Your Glutes + Core Strengthening Exercises – https://youtu.be/QgtbsICV-08
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