Yoga Beginners Class I

Yoga For Beginners
Looking to get started in yoga to improve mind and body? This is a 1992 VHS videotape that can help. Its title is “Yoga Beginners Class I” with yoga instructors Louisa Sear and Rachel Zinman.

In the introduction, the narrator says, “Through the daily practice of simple, yogic postures, you will increase your stamina, strengthen your body, become more supple, more relaxed, and you will begin to experience serenity of mind.”

Products You May Like

Articles You May Like

yoga postures
K-Yoga for Beginners – L2/P1 | Gentle Korean Yoga Stretches, Acupressure & Breathwork
Child’s Pose | Yoga Poses | YogaRenew How To Yoga Pose Video
15 Min Anytime Yoga for Deep Relaxation & Stress Relief
Morning Vinyasa Flow Yoga for Energy

Leave a Reply

Your email address will not be published. Required fields are marked *