This is the fifth in our series, Pelvic Floor Exercise Techniques. Watch Physiotherapist, Amanda Savage, speak to Stephanie Taylor, Founder and Managing Director of Kegel8, about exercises to relieve pelvic pain that is the result of a tight pelvic floor.
For 10% off sitewide at Kegel8.co.uk, enter the code TECHNIQUE10 at checkout.
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Related videos:
⇢ How to Solve a Pelvic Floor Prolapse To Be Healthy and Happy: https://www.youtube.com/watch?v=7HQBJmYJ86E&t=50s
⇢ Looking Back on 10 Years of Kegel8 – Kegel8 10th Anniversary: https://www.youtube.com/watch?v=orznBLyFda8
⇢ You Don’t Have To Live With Incontinence – Here’s The Solution: https://www.youtube.com/watch?v=oXmA9s_yrMk
Where to find us:
⇢ See our full range of pelvic toners: https://www.kegel8.co.uk/
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Where to find Amanda:
⇢ https://www.supportedmums.com
⇢ @supportedmums – Instagram
⇢ @ASav4ge – Twitter