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Hi Yogis, this class is for all of you who spend most of your days standing on your feet. Over time it’s pretty common to start developing back pain, so this is a short practice you can start doing to give yourself some relief. We will be doing a mix of Hatha and restorative yoga poses and all you need is a wall. We will stretch out the lower back with some twists and folds, do a bit of core work and open up the hip flexors.
I hope you enjoy, please remember to subscribe to my channel and share this video 🙂
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Thanks for watching,
Kassandra
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Yoga with Kassandra – Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.#15minyoga #beginnersyoga #yogaforbackpain yoga for back pain