Top 3 Sciatica & Pinched Nerve Stretches

These are some stretches that will help alleviate sciatica and lower back pain . Sciatica can be caused by the impingement of the sciatic nerve or any where a long the way of the lumbar sacral plexus .

Equipement used:

Yoga Mat:
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Foam Roller:
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Lacrosse ball:
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Camera Equipement Used:

Sony A7Rii
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Slider
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Tripod:
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Top 3 Sciatica & Pinched Nerve Stretches
Top 3 Sciatica & Pinched Nerve Stretches
Top 3 Sciatica & Pinched Nerve Stretches
Top 3 Sciatica & Pinched Nerve Stretches
Top 3 Sciatica & Pinched Nerve Stretches

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Sciatica , sciatic , pinched , nerve , stretches , mobility wod , wod , mobility , kelly starret , athlean x , dr joe , kelly starret , john bergman , activ chiro , chiropractic , disc herniation , disc bulge , prolapse.

Sciatica , sciatic , pinched , nerve , stretches , mobility wod , wod , mobility , kelly starret , athlean x , dr joe , kelly starret , john bergman , activ chiro , chiropractic , disc herniation , disc bulge , prolapse.