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This preview class is from Briohny Smyth’s Let Go program. In the full program you will:
• Use yoga connected with breath to release habitual tension that no longer serves you
• Create an outlet for stress that enables you to boost your mood, increase your energy, and leave your mat feeling great.
• Focus on releasing tension where we hold it the most: the neck, shoulders, back body, hamstrings, and hips
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About Briohny:
Briohny is best known for her love of inversions and arm balances. She shared her passion with over 8 million viewers in her Equinox videos “The Contortionist” and “The Balancing Act,” which sparked significant conversation in and around the yoga community. Her dedication to her practice shines through in her signature Fit Flow classes; a blend of fun and invigorating flow and eye-opening alignment instruction.
Briohny was a child pop star in Asia with a platinum album by the age of 13. In 1999, after years of Anorexia and Bulimia, she found Yoga in Thailand as a way to practice self-care and begin a journey towards good health. After the birth of her daughter in 2004, she decided to embark on the lifelong journey of sharing her passion for Yoga. Briohny mentored with Annie Carpenter and Lisa Walford at YogaWorks and is certified 500 E-RYT.
Briohny has shared her journey and story as a contributing writer for MindBodyGreen, Elephant Journal, The Huffington Post, and QBlog. She has graced the cover of Women’s Health Thailand, Yoga Journal Thailand, and LA Yoga.
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