Relaxing Yoga for Anxiety Relief ♥ Calm Mind & Body, Yoga Poses for Sleep, Stress | 30 Minute Class

Release emotional stress with Myra Shaikh. This class includes poses to open the heart & hips and to improve flexibility.
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The 5 Best Yoga Poses for Anxiety with Becca ♥ Stress Relief, Back Pain, Relaxation
https://youtu.be/k63DEuzOq_M