Yin Yoga is a practice centered on relaxation for both mind and body. This particular Yin Yoga practice will guide you through 35 minutes of deep stretching, conscious breathing, and yummy poses that will melt your stress and tension away.
This is also the perfect yoga class for anyone dealing with digestive issues – from bloating or gas, to cramps and PMS, or stomach aches and digestion in general.
You’ll need:
A yoga bolster (or a pillow or couch cushion etc if you don’t have a bolster nearby), and ideally two yoga blocks.
Did you enjoy this free yin yoga class? Give it a thumbs up, leave a comment and be sure to hit that SUBSCRIBE button so you never miss another class. Much love!
Come hang with us at https://www.yogiapproved.com
Follow us on Instagram @yogiapproved