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On this yoga channel you will learn the foundational principles of vinyasa yoga that will help you achieve strength, flexibility, and balance. This practice is specifically designed to set you on a path to health, re-set your metabolism, and cleanse your body.
New yoga videos will be posted every Thursday!
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This video is only 13-minutes long and provides a total body stretch.
If you have a question regarding yoga or a request for a certain type of yoga class please leave a comment below and I will do my best to respond!
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https://www.theyogadose.com