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It’s challenging and we’ll go through the actions for the pose before we attempt it. I’d recommend a pillow or blanket to put under your face, just in case you lose your balance and fall forward. This class is great to hip and shoulder stretching as well as strengthening your belly muscles. Enjoy and rememeber…it’s not about if you get into the pose or not…just do your best and while you’re practicing your mind will quiet down and be present. Giving ourselves a break from the chatter of the mind is the gift of yoga…the pose is just for fun!
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Welcome to the Fightmaster Yoga channel!
Yoga videos to make you feel better.
Life is hard.
I know what it feels like to be overwhelmed, overweight and either depressed or stressed out. I’ve been there.
My name is Lesley Fightmaster. I am a yoga teacher trainer. I have taught thousands of classes. I’ve seen amazing transformations in people just like you.
New to yoga? Try my 30 day yoga for beginners and beginners yoga playlists.
For a yoga workout try my hatha yoga happiness program or yogafix90. Also find yoga for weight loss, total body yoga, vinyasa yoga, and Ashtanga classes. Each class is a full body yoga stretch.
You might also enjoy my detox yoga, energizing yoga, morning yoga or yin yoga for deep stretching.
If you practice even 10 minutes a day I guarantee you will feel better.
Subscribe to this channel because yogi’s around the world have changed their lives for the better and you can too. #yoga #Hatha #vinyasa
Filmed at http://www.pacificashtanga.com
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