Back pain is one of the most irritating complaints because it can be surprisingly severe. If you’re suffering but still have clearance from your doctor to move, this is a sequence that can help alleviate that discomfort. Take care of yourself & enjoy!
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My website for all free classes & yoga resources: https://www.badyogi.com/freestuff
Want new full-length yoga videos every week & a library that’s constantly growing? Get more in-depth classes by joining my Bad Yogi Studio:
http://studio.badyogi.com/
OR, do my 12-week Yoga Program that incorporates yoga AND strength training, PB Resolution! Just like the original Perfect Body Yoga Program, this operates on the belief that the “perfect” body is simply the healthiest version of the body you already have.
http://www.pbypr.com/