Yoga benefits one and all. The modern age man is dealing with several health issues like back pain, insomnia, weaker immune system, lack of concentration and constant burn out. Yoga practice can be one space where all these issues can be tackled. Back bending, forward bending, twisting, balancing, meditation and pranayama can all work together to bring back the youth and agility essential to survive in this age and time. Give yourself the gift of this precious one hour each day and reap the benefits for life.
Join our growing community of happy yoga practitioners Call 9246528241, 9848028241 or Visit us at www.energizeryoga.in
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