In this long-awaited book by acclaimed chakra expert Anodea Judith, you will learn how to use yoga’s principles and practices to awaken the subtle body of energy and connect with your highest source. Using seven vital keys to unlock your inner temple, you will be guided through practices that open and activate each chakra through postures, bioenergetic exercises, breathing practices, mantras, guided meditation, and yoga philosophy. Learn how to activate your chakras through yoga. With 232 full-color photographs, step by step alignment instructions, chakra-based posture sequences, pranayama (breathing) techniques, mantras, yoga philosophy, and more, this book is a must-have resource for anyone who teaches or wants to learn about yoga and moving the subtle energy.
With 232 full-color photographs, step-by-step alignment instructions, chakra-based posture sequences, pranayama techniques, mantras, yoga philosophy, & more, this book is a must-have resource for anyone who teaches or wants to learn about about yoga. Find out more here: https://jr117.infusionsoft.com/app/storeFront/showProductDetail?productId=788