Enjoy a 30 minute Beginner Christian Yoga Class with founder of YogaFaith Michelle Thielen. This video includes a brief introduction to the practice and tools that you may wish to include in your practice. Enjoy worshiping the Lord with all of your breath, might, strength and spirit. (acts 17:28)
Please note that this is an instructional class and has lots more talk and instruction than a standard YogaFaith class. You may find the actual class outline at the back of Michelle’s book Stretching Your Faith. With the book, 3 classes are included with it, Beginner, Intermediate and Advanced with each outline in Stretching Your Faith.
Enjoy!