A beginner-friendly 27-minute power yoga session. This is typical of what you will find in a yoga studio. A solid full-body workout that you can start and finish within a half hour timeframe!
This workout is the skeleton for a series of DVD’s that we will be recording in the next couple of months. The feedback that you give us will be critical to us making this DVD the best one that we can possibly make, so feel free to leave comments or suggestions!
Dean