Yoga for beginners Part 3, Esther shows you more yoga exercises you can do at home. Having this basic knowledge of safe alignment in different yoga poses will help you to advance in your yoga practice safely.
More Beginner programs on our website this month. https://www.ekhartyoga.com/beginners
More Beginner programs on our website this month. https://www.ekhartyoga.com/beginners
Go to my playlist Yoga for beginners for the other yoga for beginners part1 and 2, or go to my new more up to date playlist for yoga for beginners, called Yoga Beginners, for a 5 part series!
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