Beginners 20 Minute Yin Yoga for Stress Relief & Relaxation

Yoga is a great tool for when looking to relieve stress, anxiety, and can also be used to just help relax! Join us on this beginner friendly, 20 minute yoga session designed to make you feel great, healthy, and ready to take on the world! Yin yoga is a practice of yoga where we hold poses for a longer period of time than usual to help release, slow down, and loosen up. Certified yoga instructor, Cole Chance, guides you through this beginners level free yoga class.

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