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Warrior 1 is a yoga position called Virabhadrasana 1 in Sanskrit and is the first variation of a series of three standing asanas referred to as warrior poses: Warrior 1, Warrior 2, and Warrior 3. Isn’t it strange that yoga poses are named after a warrior since non-violence (ahimsa) is one of the basic principles of yoga?
Consider Warrior One a yoga position that is a symbol of focus and strength to carry you through the most challenging moments of the practice.
#yogaalignment #yogapose
Want to know more about Warrior 1?
https://magazine.tintyoga.com/warrior-1-yoga-position/
About Matt Giordano:
Matt teaches his his signature technique-based style of yoga, educating yoga students on how to use their body in a profound and life-changing way. Well-known for his ability to guide students deeply into postures with his refined attention to detail and precise action cues, Giordano is an adept guide for students of various levels at festivals, workshops and in his weekly studio classes.
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