How To Strengthen Spine | Half Spinal Twist Pose | Yoga For Beginners – Yoga With AJ

Strengthen and stretch your spine by practising Ardha Matsyendranasa the Half Spinal Twist with AJ only on Mind Body Soul.

With AJ learn how to do Half Spinal Twist – Ardha Matsyendranasa which will help you to straighten and strengthen out your spinal cord and other abdominal cavity.

Credits
Yoga Instructor : Aparajita Jamwal AJ
Director: Suchandra Basu
Camera: Kawaldeep Singh Jangwal, Manjeet Katariya, Akshay Durgule
Editing: Kishor Rai
Creative Head: Kavya Krishnaswamy
Producer: Rajjat A. Barjatya
Copyrights: Rajshri Entertainment Private Limited

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