Yoga exercises possessing tremendous benefits for men include this routine that moves the body from Chair Pose through Warrior I, ending in Pyramid Pose. See how it’s done in this free video on basic yoga.
Expert: Susanne Fuller
Bio: Susanne Fuller has taught yoga for more than 14 years.
Filmmaker: Christopher Rokosz
Series Description: Discover new bodily health, flexibility and peace of mind with these basic, easy-to-learn yoga poses and routines. A professional yoga instructor guides you every step of the way in this free video series.