Full Body Flow – Beginners Total Body Yoga Workout

Full Body Workout – This beginner level total body stretch routine is perfect for anyone trying to open up, and deepen their flexibility and stretch to their limits. These gentle and energizing poses are great before a workout, after vigorous exercising, or as a gentle stretch and way to give a gift to your body! Certified Yoga Instructor, Cole Chance from Austin TX, leads this yoga flow. This is a beginners level instructional yoga video.

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