Physio Lower Back Stretches that Ease Morning Lower Back Stiffness

This 5 minute morning routine of lower back stretches relieves back stiffness and gets your day off to a great start. This simple routine of lower back exercises guided by Physical Therapist Michelle from https://www.pelvicexercises.com.au can be done in your bed or after your morning workout.

Music
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Disclaimer
The information provided in this video is intended as general information and not a substitute for individual medical advice regarding your medical condition. To the extent permitted by law, neither Healthy Fit Solutions Pty Ltd, as trustee for the P & M Kenway Family Trust (“we”), nor any of our officers, employees, agents or related bodies corporate will be liable in any way (including for negligence) for any loss, damage, costs or expenses suffered by you or claims made against you through your use of, or in connection with, this video or information supplied or offered to be supplied on this video. Although we use our best efforts to provide accurate information and other materials on this video, the video is provided “as-is”. To the extent permitted by law, all warranties, conditions and representations provided about or by this video are excluded.